Skip to main content

I'm Back


What an exhilarating, exciting, jubilant weekend.....the Laughter Yoga Workshop has brought my friend and I such a delightful weekend....

I did not know laughter could be such a great workout, and bring so much energy and relaxation at the same time....my stress was alleviated......and yet I felt I could take on whatever life brings me....


In addition, I made new friends.....a group of awesome people....there was so much positivity (is that a word), affirmative, optmistic encouragement....to feel that you can throw your inhibitions to the wayside....and reach out to people....


I would encourage any one to go join a laughter yoga group or class.....to de-stress and re-energize and improve your mental/physical health...


Comments

  1. EileenJune 8, 2009 at 6:48 PM

    Your post sounds so happy and sunny!
    And the picture you posted matches your mood!
    I'm glad you had such a nice weekend, it's always so wonderful to renew!

    ReplyDelete

Post a Comment

Please feel free to leave a comment. Your comment will be moderated prior to posting. Thank you.

Popular posts from this blog

Personality Plus

I found a new blog site ... /www.reneeswope.blogspot.com/ .....she talks about, Florence Littauer's book Personality Plus...in this book four personalities are mentioned 1. Phlegmatic 2. Choleric 3. Sanguine 4. Melancholy I have not only read this book and taken the personality test years ago, but I had the privilege in going to a church Woman's conference and Florence was the guest speaker in 1996. She is an excellent speaker, and the book is quite interesting. I have taken several personality test, through the years either in school or through work. I have read "Please Understand Me II" by David Keirsey about temperament, character and intelligence and "Now, Discover Your Strengths" by Marcus Buckingham and Donald Clifton, PhD. These books are interesting, informative, thought provoking and motivating. They not only tell you about your personality, but about those around you. They teach you about other's personalities. It teaches about diversity of pe...
5 comments
Read more

Summertime, Garage Sales and Flea Markets

Summertime is here and I have been to a local flea market....I had a garage sales the Saturday before Memorial Day to get rid of the old and bring in the new.....or "new to me"..... I found burlap, a picture frame, window sheers, home decor, three accent pillows to go with the new bedspread in the master bedroom....and much, much more.....I even found a free-standing garden trellis for $15.00, original price was $112.00.....looks great in the garden....I have not decide what viney flower I will grow, yet....All in all I spent $30.00 including the trellis... I am still looking for more window treatments for the master bedroom, but there are more garage sales and flea markets out there waiting for me.....Happy Hunting everyone...
12 comments
Read more

Warm Hearts Blog Award

At the suggestion of Jackie @ Teacher's Pet, I am awarding the Warm Hearts Blog Award to my 3 amazing followers. This award is given to them, for their kindness, comforting words, benevolent characteristics. This award should be passed on to those, for those who are bolstering, uplifting, reassuring, soothing, calming, cheering, consoling, encouraging to those around them. 1. mailto:Jackie@Teacher 2. mailto:Eileen@Umma 3. Shannon@BlessOurNest God Bless and pass this Award on to those deserving. Sandy
5 comments
Read more