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Laughter Yoga


I am on my way to Chicago this weekend with my friend Lynne, to attend a Laughter Yoga Workshop....they say laughter is the best medicine...it is a great way to destress....70% of illness such as heart disease, high blood pressure, anxiety and depression are stress induced...in addition laughter is infectious, free and does not require thinking ......what a concept...


Well Lynne and I are ready for this workshop weekend, after a long week....a time to destress, relax and get caught up on friendships....maybe we can bring back what we learned and teach it to others....watch, do, teach.....spread the laughter...

Comments

  1. EileenJune 5, 2009 at 10:04 AM

    Hello, beachgirl! Nice blog!

    It's funny you talk about repurposing, I did a post about that a few days ago. I'm not really 'green' but I try.

    I LOVE that trunk you got, and you decorated it beautifully!

    Have a great weekend at your workshop, sounds interesting.

    I'll be reading.

    ReplyDelete

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